26.09.11

Set that most personal of warnings, I was vigilant during the menopausal trade, when for a span of five to seven years bone ruin accelerates to 1.5% a year. In my 60s, however, I have slacked off. It certainly isn't because my doctor lets me think of the necessity for monitoring this most stealthy of chronic illnesses. My gynecologist, Pat Allen, is more than proactive. She lovingly badgers her patients to keep up with up with diagnostic tests.

In the interest of full disclosure, I was a scofflaw. I contemplation I was home free after menopause. More than once Dr. Allen urged me to ask my internist to systemization an X-ray of the spine. A darkish area on my bone density evaluation suggested the possible compression of a vertebrae.

MORE: Osteoporosis can be a 'serene killer'

Shamed into action after I wrote a USA TODAY column on osteoporosis last week, I inexorably went for a current bone density prove. This time, however, I knew enough to ask for an even more accurate test: A Vertebral Split Assessment (VFA), which requires an additional prescription. Richard Bockman, chief of the endocrine serve at Hospital for Special Surgery (HSS) in New York, well-thought-out the printout and smiled at first. "Your hip has good bone density for your age," he reported. "And look at the wrist!" He showed me on the colored graph that I am well above my age assembly in wrist strength.

Source: USA Today

24.09.11

CHARLESTON, W.Va. -- Charleston held the important of sustainability high Saturday afternoon as hundreds crowded into the old Columbia Gas construction on MacCorkle Avenue for the third annual Kanawha Valley Sustainability average.

"Sustainability" came in all forms - from spirit and food to healing herbs and diapers. Dozens of vendors set up shop in quod and out of the building to either show off their environmentally-friendly wares, or goad for a potentially earth-saving cause.

Periodically, Michelle Coffman sat on a chair while sundry patrons lay face down in front of her. As she gently sank her heels into their backs, hot mizzle cloud up spewed from a glass bulb on a table within a mile of by.

Coffman, a licensed massage therapist, was practicing Fijian massages - where the masseuse uses feet, rather than hands, to release tightened muscles.

Feet and legs, Coffman explained, are much stronger appendages and more advisedly suited for massaging. As she worked, a calming herbal savour penetrated the air.

Source: Charleston Gazette

by Mike

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