31.12.69
Hey, you, with the Reuben, dripping Russian dressing on the
expense reports. And you, with the chopped salad, dropping bacon
bits into your keyboard.
The shtick indulgence lunch -- which 62 percent of us eat at our desks,
according to the 2011 Desktop Dining scan from the American
Dietetic Association and ConAgra Foods -- can transaction a caloric wallop
if you're not careful.
Deceptively fattening salads and sodium-sombre soups can surprise
people who think they're making in good health choices, said Jenny Sucov,
collector of EverydayHealth.com .
Skipping lunch, or waiting too extended to eat, slows metabolism,
encourages overeating and hurts concentration, said Amy
Jamieson-Petonic, administrator of wellness coaching at the Cleveland
Clinic and a spokeswoman for the American Dietetic Coalition.
And though the Desktop Dining survey shows that most intermediation
workers make the healthful choice of bringing lunch from home ground,
giving them control over ingredients, for the 41 percent of us who
buy lunch out or eat takeout at our desks, favoured meals can pack a
heavy punch. Take a look at the top lunch foods eaten at
restaurants and those entranced back to the office to eat, according to
market research compressed NPD Group.
Source: Arizona Daily Sun